Mediterranean Spinach Salad With Apples

Mediterranean Spinach Salad With Apples

Mediterranean Spinach Salad With Apples

This Mediterranean Spinach Salad is not only tasty but packed full of nutrition, it is a great choice for a light meal or an energy boosting snack whenever you feel peckish.

I like Bloomsdale spinach for this salad because it has a rich earthy and slightly nutty flavor, the sweetness of the apples and the honey dressing compliment the flavor of the spinach, the combination of ingredients make this salad exceptionally tasty.

Ingredients

Bloomsdale spinach 1 bunch
2 small apples cored and sliced
1 large white onion sliced
4 tablespoons of chopped walnuts

Dressing

Juice of one whole lemon
1 teaspoon clover or flower honey
4 tablespoons of extra virgin olive oil
1 tablespoon balsamic vinegar
Salt
Freshly ground black pepper

Method

mix all the above salad dressing ingredients together

Wash the spinach leaves and place some spinach leaves on 4 plates
Top with some sliced onions and apples
Sprinkle one tablespoon of chopped walnuts on each plate
Spoon 3 tablespoons of salad dressing on each salad